Total Body Optimization
3 Month Program
Get Back the Strength and Athleticism You Once Had
A 12‑week system built for former athletes who want to feel strong, powerful, and confident again
🎄holiday sale
$300 ➡️ $99
Offer Ends Dec 31st!
The Program
‣ This is a structured, gym-based strength & conditioning program built for men 25-45 that used to be athletes. Men who want to get stronger, build lean muscle, feel better, and level up their performance.‣ Train 5 days/week with a proven system:‣ 3 Strength Days (full-body progression)‣ 2 Conditioning (assault bike, bike intervals)‣ Improve strength, muscle, conditioning, and overall athleticism with structured programming, progressive overload, and clear weekly targets.‣ This is your blueprint to a stronger, leaner, more powerful body in 12 weeks — one step closer to the athlete that’s still in you.
Equipment
Required:⦿ Dumbbells
⦿ Kettlebells
⦿ Bands
⦿ Stationary BikeRecommended:⦿ Assault Bike
⦿ Full Gym
Features
⦿ Programming 5 days per week on the trainheroic app.⦿ Videos and descriptions for every exercise.⦿ Detailed program to level you up in life.
Delivered Through the TRAINHEROIC APP
⦾ Log every workout
⦾ Track your progress
⦾ Video and descriptions for each exercise
⦾ Track PR’s
⦾ Stay accountable and consistent
Your Coach
CHris Bodo
Professional Hockey Player in Europe and Online strength and conditioning coach
• 10+ years as a professional hockey player in Europe
• Degree in Exercise Science
• Internship at Gary Roberts High Performance Center, working alongside top NHL athletes
• 15 years coaching athletes and 1:1 clients
• Emphasis in strength, conditioning, and longevity-based training
• Proven track record helping clients build elite performance, durability, and long-term health
Your next move starts here
If you’re ready to train with purpose, push your limits, and get real results, this program gives you the structure and intensity to make it happen. Show up, put in the work, and let the results follow.